Well, really it was 6 on the 9th and 2 on the 10th, but Nancy is cool like that and still let me run the race. ;)
This week is a recovery week in my training, so the schedule called for 6 miles as the long run. This worked out perfectly because I wanted to run a 5K race today.
So I did 6 miles yesterday, and added 2 miles from today's 5K, for my 8 on the 8th Olympic Race. We're in the middle of monsoon season here, so on top of the heat, I had to deal with the humidity. But, I GOT IT DONE!
I chose a flat course for the 6 miles, knowing that the 5K today was a much tougher course with hills. Boy were there some hills. The 5K was an out and back with the first half all uphill. Since I volunteered to pass out timing chips, I was one of the last to start and at the back of the pack. Just as I was getting to the first mile marker, the "elite" were already passing me in the other direction on their way to the finish. "Just keep moving" I told myself. I knew I wasn't going to set a new PR, so I tried to just go at my own pace, and enjoy the run.
8 miles
1:51:09
Big thank you to Nancy for organizing another great race!